Which of the following actions can help reduce stress while driving?

Listening to easy listening music can significantly help reduce stress while driving. This genre is often characterized by its soothing melodies and gentle rhythms, which can create a calm and peaceful atmosphere in the vehicle. This relaxed ambiance can alleviate feelings of anxiety or frustration that may arise during traffic or long journeys. Research suggests that music with a slower tempo can help lower heart rates and reduce stress levels, making it an effective strategy for promoting a more positive driving experience.

In contrast, heavy metal music is typically fast-paced and can sometimes contribute to a heightened sense of agitation, which may increase stress levels rather than reduce them. Ignoring travel time estimates can lead to anxiety about being late, creating additional pressure. Similarly, driving without a clear route can cause uncertainty and stress, as it may result in confusion or getting lost, which detracts from a relaxed driving experience. Therefore, choosing to listen to easy listening music is a beneficial way to create a more tranquil environment while driving.